LOVE TIP: Valentine’s Day SUCKS, IF…

…we tell ourselves stories about what happens (or doesn’t happen) means …and those stories suck. Expectations run high, and so does disappointment. The whole idea of Valentine’s Day is that we should feel loving and loved and happy, right? Well, true happiness lies in Loving What Is, as the title of Byron Katie’s book so… [Read More...]

RESOLVE TO “DO IT” FOR YOUR HEALTH

Happy New Year! How about a resolution that makes you feel great, is FUN while you do it, and is proven to enhance your health and well being (mental, emotional and physical)? Resolve to have sex more often! More on the many benefits (read: excuses to have more sex) in a moment, but let’s start… [Read More...]

Expand Your Comfort Zone for More Pleasure by Trading Places

The more aspects of ourselves we are able to bring to our sexual encounters, the more enjoyment we can experience. But, as in most of life, we tend to fall into behavioral ruts, hanging out in our comfort zone, which can be limiting. It’s time to expand your experiential repertoire! One way to do this… [Read More...]